An Indian Food Blog

Maple Masala Paal

The trees towered above them. The canopy stood high above and dwarfed Poet and Flower. Flower was carefully carrying a a very full bucket of sap when plop, she tripped over her feet and fell into a sweet, sticky mountain of maple sap.

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Easy Weeknight Moong dal

Easy Weeknight Moong dal

As a kid, my mom cooked a lot. For her, cooking was love. I remember coming home from school and always finding her cooking in the kitchen. And with that she would share not only her food, but her culture. So much of Indian cooking is about sharing culture through food.

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Hi! I’m Sameena


Welcome! I'm Sameena. I'm a physician by day, mom on call round-the-clock and avid cook. Poet and Flower is an Indian food blog celebrating my passion for food and family. I learned to cook in my mother's kitchen. My kids, Poet and Flower, are both the inspiration for the blog and the main distraction which keeps me from it.

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